Cook Up Some Heat This Weekend with Our Spicy Turkey Chili!

Hello again,

It's Jennifer here with another exciting recipe to enhance your weekend meals. This time, I'm bringing you something special: our Spicy Turkey Chili. It's not only a delicious comfort food but also a fantastic way to boost your metabolism.

Spicy Turkey Chili Recipe

Ingredients:

• 1 lb ground turkey (lean)

• 1 large onion, chopped

• 3 garlic cloves, minced

• 1 red bell pepper, chopped

• 1 can (15 oz) kidney beans, drained and rinsed

• 1 can (15 oz) black beans, drained and rinsed

• 2 cans (14.5 oz each) diced tomatoes, no salt added

• 2 tbsp tomato paste

• 2-3 tbsp chili powder (adjust to taste)

• 1 tsp cumin

• 1/2 tsp cayenne pepper (or more, for extra metabolism boost)

• Salt and pepper to taste

• Optional: 1 jalapeño, finely chopped (for extra heat)

• Fresh cilantro and a squeeze of lime for garnish

Instructions:

1. In a large pot, cook ground turkey over medium heat until browned. Drain excess fat.

2. Add onion, garlic, and bell pepper to the pot. Cook until vegetables are softened.

3. Stir in beans, diced tomatoes, tomato paste, chili powder, cumin, cayenne pepper, and jalapeño (if using). Season with salt and pepper.

4. Bring to a boil, then reduce heat and simmer for at least 30 minutes, stirring occasionally. The longer it simmers, the better the flavors will develop.

5. Garnish with fresh cilantro and a squeeze of lime before serving.

Nutritional Information (per serving):

• Calories: 250

• Carbs: 28g

• Protein: 20g

• Fat: 7g

• Fiber: 9g

Metabolism Boosting Benefits:

• Chili peppers and cayenne pepper: Contains capsaicin, known to boost metabolism by increasing the amount of heat your body produces, making you burn more calories.

• Lean turkey: High in protein, which requires more energy for your body to digest, thus burning more calories.

• Beans: Rich in fiber, supporting digestion and prolonging the feeling of fullness.

Shopping Tips:

• Ground Turkey: Look for brands like 'Jennie-O' or 'Butterball' for lean options. Available at most grocery stores. Price: around $4-$7 per pound.

• Chili Powder: Brands like 'McCormick' or 'Simply Organic'. Available at grocery stores or online. Price: around $3-$6.

I hope you enjoy this hearty, healthful chili. It's the perfect recipe to spice up your weekend!

Broccoli vs Spinach vs Green Beans... (the #1 WORST veggie for your gut & energy)  

According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat.

This veggie can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the veggie I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:

>> Green Beans

>> Broccoli

>> Spinach

>> Cauliflower

Warm regards, Jennifer